Q I am thinking of starting Personal Training but am worried I won’t be able to keep up with the Trainer’s demands. Is it very tough?
A Only if you want it to be. I establish what you aim to achieve and how you feel you need help. For the majority this will mean being coached and encouraged. It is not Boot Camp. Personal Training with Home Fitness is for all levels from beginners to the advanced sports person.
Q Who is Personal Training for?
A Personal training is for everyone, there is no prerequisite. It is for anyone who wants to improve their exercise and fitness knowledge, their level of fitness or who finds it hard to motivate themselves. It is also useful for people with a specific condition, illness or injury who want to be sure they are exercising safely and pre or post natal. It is a great introduction for beginners or those stuck in an exercise rut.
Q What equipment do I need?
A None, all equipment is provided. This includes:
- Mats
- TRX straps
- Steps
- Resistance Bands
- Ankle Weights
- Dumbells and Barbells
- Abdominal Machines
- Boxing Gloves & Pads
- Inner Thigh Toner
- Skipping Ropes
- Medicine Balls
- Swiss Balls
- Wobble Board
- Stability Disc
- Agility Ladder
- Agility Cones
- Circuit Training Cards
- Kettlebells
- Stretch straps
There really is something for everyone!
Q How much space do I need to train in?
A The equipment provided is designed for home use, so does not require much space. We can work with whatever space you have, we can even use the garden.
Q What do I need to wear?
A Just wear some trainers and whatever clothes you feel comfortable in. They need to allow you to move about freely e.g. tracksuit, shorts, leggings, t-shirt, vest top etc.
Q Can a Personal trainer help me with my eating habits?
A Certainly. Nutritional coaching is part of every program.
Q How many times a week should I be exercising?
A It is recommended that you should train for 30 minutes, 5 days a week or one hour, 3 times per week. I can teach you exercises and write them down so that you can do them yourself in between our sessions.
Q How long does each session last?
A The initial assessment and workout is for one and a half hours and each session thereafter is one hour, including warming up and cooling down.
Q Where can I train with you?
A I train you in your own home or office. I come to you so you save time. The areas Home Fitness Hertfordshire Personal Training covers are within a 15 mile radius of Welwyn Garden City. You can work with me as your Personal Trainer in Brookmans Park, Broxbourne, Codicote, Colney Heath, Essendon, Harpenden, Hatfield, Hertford, Hitchin, Hoddesdon, Kimpton, Knebworth, London Colney, Northaw, Oaklands, St Albans, Stevenage, Tewin, Ware, Welham Green, Welwyn, Welwyn Garden City, Wheathampstead. If you don't see your area here and you're within a 15 mile radius, just give me a call on 07930 302 102 to confirm I can travel to you.
Q How much does personal training cost?
A
- The initial session is 1 ½ hours and costs £50. This includes your fitness assessment, goal setting and a workout.
- 1 hour sessions £37 each.
- 5 one hour sessions £170 (£34 each) saving you £15.
- Book a block of 10 sessions for £330 ((£33 each)- saving you £40!
- Book a block of 15 sessions for £480 (£32 each) - saving you £75!
- There is no extra charge for additional friends or relatives training at the same time.
- If asked to travel outside of my 10 mile radius there will be a slight increase to cover the extra travel time and fuel cost.
- Gift vouchers are available
Q What if I have questions about Personal Training that aren't answered on the Home Fitness Hertfordshire website?
A Just give me a call on 07930 302 102 or e-mail me at this link:
You'll also find additional information and fitness hints and tips on the Home Fitness Hertfordshire blog.
(c) Home Fitness Personal Training Hertfordshire